Skin aging is probably one of the most common issues being discussed by women. Although this is a natural thing, women like to stay as young as possible. And to achieve this, they should have a wrinkle free face and a healthy body. One way of attaining this desire is to do a physical activity called facial exercise.

Before starting your exercise, make sure that your face is MOISTURIZED. You can do this by washing or splashing your face with water, applying moisturizer, face lubricant or facial oil. Always remember to never start the exercise with a dry skin.

In these facial exercises, five parts or areas of the face will be given attention to. These are the eye region, chin, neck area, scalp and mouth. Exercising these areas of the face will really make your skin look younger and firmer.

Muscles around the eye area

Look at the eyes of other people and you'll be able to notice whether or not their skin is healthy or aging. One way to improve the eye area most especially to those people who has insufficient sleep is based on the following steps: %u2022 Position your fingers on your temples and pull that area slightly toward the back. %u2022 Close your eyes, fingers still pressed on your temples. %u2022 Repeat this process for approximately 20 times.

This exercise will lessen the baggy feel around the eyes, especially the lower portion of the eyes. Do two sets of this exercise everyday for 20 repetitions and you'll see the difference in no time!

Chin Area

To exercise the chin, lift your lower lip and hold it for about 5 seconds. At this point, you will feel that your chin is slightly protruded upfront. After that pull your chin back, stretching the chin area. Do this exercise for two to three sets of 20 everyday. Always remember to keep your head straight while doing the exercise.

Scalp Region

This exercise is a way to remove or lessen the lines on your forehead and give a lift on your face. First, raise your eyebrows for about 2 - 3 seconds. This will stretch the upper area of your face. Afterwhich, pull your ear muscles backwards and feel the contraction of the muscles at the back of your head. Do this for about five minutes a day and you'll see that your face will lighten up after some time.

Mouth Region

This exercise is done in order to obtain a fuller mouth. All you have to do is to place your index fingers inside your mouth and pull your mouth sideways from about a quarter to three eighths of an inch. Wash or clean your hands before doing this exercise. After extending your mouth, contract it until the fingers inside your mouth meet. Do this exercise for 25 to 50 times every day and you'll see the difference!

Neck Region

The main problem with skin aging at the neck is the appearance of loose skin in front of the neck. To prevent this from happening, tilt your head backward and make sure that your chin is slightly pointing to the upward direction. Place your tongue at the top area of your mouth and stay in that position for a while. After 2 to 3 seconds, put down your chin with your tongue still placed at the top of your mouth. You can have2 sets having 20 repetitions per day to obtain a better result.

Those are just a few facial exercises to improve your facial skin and beat the wrinkles in your face. To obtain the best results, do these exercises properly, take your time and always stay happy!

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about get rid of double chin, and face exercise. If you want to contact her, you can use the contact form at one of her sites.